Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 10.9 times more Vitamin B1, 55.9 times more Vitamin B2, 9 times more Vitamin B3, 9.4 times more Vitamin B6, 9.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 44.3 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 15.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 2.5 times more Energy, 1.7 times more Fat, 32.5 times more Omega 3, 15.8 times more Omega 6, 2.8 times more Carbohydrate, 138 times more Sugars, more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6