Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Cloves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B6, 88.2 times more Vitamin E and 67.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Cloves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Ground Cloves.
- While 7 oz of Ground Cloves Spices contain 48.6 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 12.3 times more Magnesium, 383 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 14.4 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Cloves Spices contain 1.9 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, 36.6 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate, 11.3 times more Sugars, 17 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6