Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Cloves	Recommended Dietary Allowance
Energy	50.3% 1460kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	504% 655g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0.2g	g per day for Men 19-50 years
Fiber	52.6% 20g	892% 339g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Cloves	Recommended Dietary Allowance
Calcium	13% 130mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	211% 23mg	11mg per day for Men 19-50 years
Water	18% 671g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B6, 88.2 times more Vitamin E and 67.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Cloves Spices have similar amounts of Vitamin B5 per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Sodium and 6.8 times more Water than Ground Cloves Spices.
• While Ground Cloves Spices contain 48.6 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 12.3 times more Magnesium, 383 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 14.4 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices contain 1.9 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, 36.6 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate, 11.3 times more Sugars, more Fructose, 17 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.