Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	10% 290kcal	23.4% 679kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	40.5% 13g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	8.35% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	106% 137g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	25.5% 3.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	47% 56.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	135% 1353mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	1367% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	38.7% 1316mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	42.8% 4.7mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin Pie Spice per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Pie Spice:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9 than Pumpkin Pie Spice.
• While 7 oz of Pumpkin Pie Spice contain 3.7 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin C, 19.3 times more Vitamin E and 13.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Pie Spice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Pie Spice:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Sodium than Pumpkin Pie Spice.
• While 7 oz of Pumpkin Pie Spice contain 52.5 times more Calcium, 6.3 times more Copper, 31.8 times more Iron, 6.5 times more Magnesium, 100.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium and 7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pumpkin Pie Spice contain 2.3 times more Energy, 2.5 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Carbohydrate, 37 times more Sugars, 7.4 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6