Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pumpkin Pie Spice
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pumpkin Pie Spice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Pie Spice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.6 times more Vitamin B2, 1.3 times more Vitamin C, 8.2 times more Vitamin E and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Pie Spice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Pie Spice:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 1.3 times more Potassium and 15.7 times more Sodium than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 22.4 times more Calcium, 2.7 times more Copper, 13.6 times more Iron, 2.8 times more Magnesium, 43.1 times more Manganese, 7.9 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Pumpkin Pie Spice contain 2.2 times more Saturated Fat, 15.8 times more Sugars and 3.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Pie Spice offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.