Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pumpkin Pie Spice
146g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pumpkin Pie Spice has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pumpkin Pie Spice
6%
27%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pumpkin Pie Spice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pumpkin Pie Spice have 2.1 times more Vitamin B2, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pumpkin Pie Spice have 24.7 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 34.1 times more Manganese, 43.8 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 1.5 times more Potassium and 16 times more Sodium than Pumpkin Pie Spice.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 2.8 times more Saturated Fat, 12.6 times more Sugars and 3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Pumpkin Pie Spice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
Both Pumpkin Pie Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.