Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pumpkin Pie Spice
29g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Pumpkin Pie Spice has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pumpkin Pie Spice
6%
27%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pumpkin Pie Spice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pumpkin Pie Spice have 2.1 times more Vitamin B2, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pumpkin Pie Spice have 24.7 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 34.1 times more Manganese, 43.8 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 1.5 times more Potassium and 16 times more Sodium than Pumpkin Pie Spice.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.8 times more Saturated Fat, 12.6 times more Sugars and 3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Pumpkin Pie Spice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
Both Pumpkin Pie Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.