Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 49.9 times more Fat, 104.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 73.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.