Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Plain Cashew Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Cashew Butter with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B9, 50.8 times more Vitamin E and 13.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Cashew Butter with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Plain Cashew Butter with Salt.
- While 7 oz of Plain Cashew Butter with Salt contain 4.7 times more Calcium, 12.1 times more Copper, 6.5 times more Iron, 7.4 times more Magnesium, 4 times more Phosphorus, 93 times more Selenium and 11.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Cashew Butter with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Cashew Butter with Salt contain 3.8 times more Energy, 10.3 times more Fat, 9.8 times more Saturated Fat, 8.8 times more Omega 3, 46.6 times more Omega 6, 31.3 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Cashew Butter with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6