Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Potassium, 391 times more Sodium and 1.4 times more Zinc than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 3.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese and 1.7 times more Phosphorus than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 9.7 times more Fat, 12.3 times more Saturated Fat and 1.6 times more Carbohydrate than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.