Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Royal Red Kidney Beans:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Frozen Wedge Cut French Fried Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 29.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 12.1 times more Iron and 3.5 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 16.6 times more Fat and 28.4 times more Saturated Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 2.6 times more Carbohydrate, 10.4 times more Fiber and 9.9 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.