Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Royal Red Kidney Beans:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Frozen Wedge Cut French Fried Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 29.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 12.1 times more Iron and 3.5 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 16.6 times more Fat and 28.4 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 2.6 times more Carbohydrate, 10.4 times more Fiber and 9.9 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.