Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Royal Red Kidney Beans:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Frozen Wedge Cut French Fried Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 29.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 12.1 times more Iron and 3.5 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 16.6 times more Fat and 28.4 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Energy, 2.6 times more Carbohydrate, 10.4 times more Fiber and 9.9 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.