Nutrient Comparison: Potato Skin VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Roasted Sunflower Seeds:
- 7 ounces of Potato Skin have 8.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 23.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Roasted Sunflower Seeds:
- 7 ounces of Potato Skin have 69.4 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 4.3 times more Copper, 5.6 times more Magnesium, 3.5 times more Manganese, 30.4 times more Phosphorus, 2.1 times more Potassium, 264.3 times more Selenium and 15.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 7.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6