Nutrient Comparison: Baked Red Potatoes VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Black Currants:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 5.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Black Currants.
- While 7 oz of Raw European Black Currants contain 14.4 times more Vitamin C and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Black Currants provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Black Currants:
- 7 ounces of Baked Red Potatoes have 2 times more Copper, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Black Currants.
- While 7 oz of Raw European Black Currants contain 6.1 times more Calcium, 2.2 times more Iron and 1.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Black Currants contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Black Currants.
- While 7 oz of Raw European Black Currants contain 4.8 times more Omega 3 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.