Nutrient Comparison: Baked Red Potatoes VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Black Currants:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 5.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Black Currants.
- While 14 oz of Raw European Black Currants contain 14.4 times more Vitamin C and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Black Currants provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Black Currants:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 1.2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Black Currants.
- While 14 oz of Raw European Black Currants contain 6.1 times more Calcium, 2.2 times more Iron and 1.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Black Currants contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 4.8 times more Omega 3 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.