Comparing Nutrients in 100 calories Baked Red PotatoesVS Black Currants
Weight per 100 calories
Baked Red Potatoes
115g
Black Currants
159g
Baked Red Potatoes have 1.4 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Black Currants?
Baked Red Potatoes VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Black Currants?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Black Currants:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Black Currants.
While 100 kcal of Raw European Black Currants contain 16.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 19.8 times more Vitamin C and 17.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Currants provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Black Currants:
100 calories of Baked Red Potatoes have 1.5 times more Copper and 1.2 times more Potassium than Black Currants.
While 100 kcal of Raw European Black Currants contain 8.4 times more Calcium, 3 times more Iron, 2 times more Manganese and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Currants contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw European Black Currants contain 6.6 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.