Nutrient Comparison: Baked Red Potatoes VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Honeydew Melons:
- 7 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Honeydew Melons provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Honeydew Melons:
- 7 ounces of Baked Red Potatoes have 7.3 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Honeydew Melons.
- Both Baked Red Potatoes and Honeydew Melons contain similar levels of Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Honeydew Melons lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 2.2 times more Omega 3, 5.7 times more Sugars and 6.7 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in seven ounces.