Comparing Nutrients in 100 calories Baked Red PotatoesVS Honeydew Melons
Weight per 100 calories
Baked Red Potatoes
115g
Honeydew Melons
278g
Baked Red Potatoes have 2.4 times more energy per 100g than Honeydew Melons. It has average energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Honeydew Melons?
Baked Red Potatoes VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Honeydew Melons?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Honeydew Melons:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Honeydew Melons provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Honeydew Melons:
100 calories of Baked Red Potatoes have 3 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 3.6 times more Sodium and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Honeydew Melons contain similar levels of Magnesium and Potassium per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Honeydew Melons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 5.3 times more Omega 3, 13.7 times more Sugars and 16.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Honeydew Melons offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.