Nutrient Comparison: Baked Red Potatoes VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chinese restaurant steamed white Rice:
- 7 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chinese restaurant steamed white Rice:
- 7 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.2 times more Phosphorus, 27.3 times more Potassium and 1.2 times more Water than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 2.6 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Baked Whole Red Potatoes as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2 times more Fiber than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Baked Whole Red Potatoes.