Comparing Nutrients in 100 calories Baked Red PotatoesVS Chinese restaurant steamed white Rice
Weight per 100 calories
Baked Red Potatoes
115g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chinese restaurant steamed white Rice?
Baked Red Potatoes VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chinese restaurant steamed white Rice:
100 calories of Baked Red Potatoes have 7.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 16.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked Red Potatoes vs Chinese restaurant steamed white Rice:
100 calories of Baked Red Potatoes have 6.3 times more Copper, 3.1 times more Iron, 9.7 times more Magnesium, 3.8 times more Phosphorus, 47.3 times more Potassium and 2.1 times more Water than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 1.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chinese restaurant steamed white Rice contain similar levels of Zinc per 100 calories.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.5 times more Fiber and 1.2 times more Protein than Chinese restaurant steamed white Rice.
Both Baked Red Potatoes and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber