Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Apricots:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Apricots:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.1 times more Potassium and 74.5 times more Sodium than Canned Apricots.
- Both Frozen Roasted Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate and 3.5 times more Protein than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 27 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Apricots provide inadequate amounts of Protein