Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Apricots:
- 1 kg of Apricots Canned in Heavy Syrup, Drained contains 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Apricots:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 3.1 times more Potassium and 74.5 times more Sodium than Canned Apricots.
- Both Frozen Roasted Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.2 times more Carbohydrate and 3.5 times more Protein than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 27 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Apricots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Apricots provide inadequate amounts of Protein