Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Apricots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Apricots
602g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Canned Apricots. It has average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Apricots?
Frozen Roasted Potatoes With Salt VS Canned Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Apricots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Apricots:
500 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Apricots:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 48.7 times more Sodium than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Apricots contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Protein than Canned Apricots.
While 500 kcal of Apricots Canned in Heavy Syrup, Drained contain 41.4 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein