Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Apricots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Apricots
361g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Canned Apricots. It has average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Apricots?
Frozen Roasted Potatoes With Salt VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Apricots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Apricots:
300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Apricots:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 48.7 times more Sodium than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Apricots contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 41.4 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein