Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 1.4 times more Sodium than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.5 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Adzuki Beans sweetened contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.