Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 1.4 times more Sodium than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.5 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Adzuki Beans sweetened contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.