Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium and 1.4 times more Sodium than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.5 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Adzuki Beans sweetened contains 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.