Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Adzuki Beans sweetened
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Adzuki Beans sweetened
211g
Canned Adzuki Beans sweetened have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Adzuki Beans sweetened?
Frozen Roasted Potatoes With Salt VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
500 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 2.6 times more Sodium than Canned Adzuki Beans sweetened.
Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened contain similar levels of Iron per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Canned Adzuki Beans sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 500 kcal
Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.