Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Adzuki Beans sweetened have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Adzuki Beans sweetened:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 1.4 times more Sodium than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.5 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Adzuki Beans sweetened contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.