Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein