Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein