Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Jackfruit, canned, syrup pack
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Jackfruit, canned, syrup pack
326g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Jackfruit, canned, syrup pack. It has average energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jackfruit, canned, syrup pack?
Frozen Roasted Potatoes With Salt VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.4 times more Potassium and 19.6 times more Sodium than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 4 times more Calcium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber and 4.5 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein