Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein