Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jackfruit, canned, syrup pack:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 4.7 times more Potassium and 27.1 times more Sodium than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Jackfruit, canned, syrup pack.
- Both Frozen Roasted Potatoes with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein