Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Roasted Cashew Nuts with Salt:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Cashew Nuts with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Roasted Cashew Nuts with Salt:
- 7 oz of Dry Roasted Cashew Nuts with Salt contain 3 times more Calcium, 12 times more Iron, 1.3 times more Potassium and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts with Salt contain 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per seven ounces.