Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Vanilla Extract:
- Both Frozen Roasted Potatoes with Salt and Vanilla Extract have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Vanilla Extract:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein