Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Vanilla Extract:
- Both Frozen Roasted Potatoes with Salt and Vanilla Extract have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Vanilla Extract:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein