Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Vanilla Extract:
- Both Frozen Roasted Potatoes with Salt and Vanilla Extract have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Vanilla Extract:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Iron, 3 times more Potassium and 33.1 times more Sodium than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Vanilla Extract lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Carbohydrate, more Fiber and 37 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 2.3 times more Energy and 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber and Protein