Nutrient Comparison: Canned Prune Juice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Tomato Juice with Salt:
- 7 ounces of Canned Prune Juice have 3.1 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B9, 17.1 times more Vitamin C and 2.7 times more Vitamin E than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Tomato Juice with Salt:
- 7 ounces of Canned Prune Juice have 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- Both Canned Prune Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 4.2 times more Energy, 4.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Prune Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.