Nutrient Comparison: Canned Prune Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Tomato Juice with Salt:
- 14 ounces of Canned Prune Juice have 3.1 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B9, 17.1 times more Vitamin C and 2.7 times more Vitamin E than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Tomato Juice with Salt:
- 14 ounces of Canned Prune Juice have 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- Both Canned Prune Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 4.2 times more Energy, 4.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Prune Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.