Comparing Nutrients in 300 calories Canned Prune JuiceVS Tomato Juice with Salt
Weight per 300 calories
Canned Prune Juice
423g
Tomato Juice with Salt
1765g
Canned Prune Juice has 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Tomato Juice with Salt?
Canned Prune Juice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 26.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9, 71.4 times more Vitamin C, 11.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Prune Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Tomato Juice with Salt:
300 calories of Canned Prune Juice have 2.1 times more Fluoride than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium, 264.2 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Canned Prune Juice.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Fiber and 5.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.