Comparing Nutrients in 1 pound Canned Prune Juice VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Prune Juice	3%	0%	97%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Prune Juice	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	11% 322kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	12.3% 16g	130g per day for Men 19-50 years
Sugars	103% 74.6g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.94% 2.77g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Canned Prune Juice	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.56mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Prune Juice	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	6.83% 273μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	37% 1252mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.96% 368g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Prune Juice VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Prune Juice vs Tomato Juice with Salt:

• 1 pound of Canned Prune Juice has 3.1 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B9, 17.1 times more Vitamin C and 2.7 times more Vitamin E than Canned Prune Juice.
• Both Canned Prune Juice and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Prune Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Prune Juice vs Tomato Juice with Salt:

• 1 pound of Canned Prune Juice has 1.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Canned Prune Juice.
• Both Canned Prune Juice and Tomato Juice with Salt contain similar levels of Water per one pound.
• Both Canned Prune Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Prune Juice has 4.2 times more Energy, 4.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Prune Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.