Nutrient Comparison: Canned Prune Juice VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Tomato Puree:
- 7 ounces of Canned Prune Juice have 1.7 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9, 2.6 times more Vitamin C and 16.4 times more Vitamin E than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 4.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Puree contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Zinc
- Both Canned Prune Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 1.9 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Fiber and 2.7 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.