Nutrient Comparison: Canned Prune Juice VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Prune Juice versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Prune Juice vs Tomato Puree:
- 100 grams of Canned Prune Juice have 1.7 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9, 2.6 times more Vitamin C and 16.4 times more Vitamin E than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Prune Juice vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 4.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Tomato Puree contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Prune Juice lack sufficient amounts of Zinc
- Both Canned Prune Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Prune Juice have 1.9 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Fiber and 2.7 times more Protein than Canned Prune Juice.
- 100 grams of Canned Prune Juice provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.