Nutrient Comparison: Puddings, lemon, dry mix, regular VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 32.5 times more Vitamin B2, 192.9 times more Vitamin B3, 7.6 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Oil Roasted Almonds:
- 7 ounces of Puddings, lemon, dry mix, regular have 506 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 39.8 times more Copper, 21.6 times more Iron, 68.5 times more Magnesium, 98.4 times more Manganese, 155.3 times more Phosphorus, 139.8 times more Potassium, 3.7 times more Selenium and 153.5 times more Zinc than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular have 5.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 110.3 times more Fat, 105 times more Fiber and 212.3 times more Protein than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein