Oil Roasted Almonds have 1.7 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Oil Roasted Almonds?
Puddings, Lemon, Dry Mix, Regular VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 19.5 times more Vitamin B2 and 115.4 times more Vitamin B3 than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B3
Both Puddings, lemon, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular vs Oil Roasted Almonds:
100 calories of Puddings, lemon, dry mix, regular have 846.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 34.8 times more Calcium, 23.8 times more Copper, 12.9 times more Iron, 41 times more Magnesium, 58.8 times more Manganese, 92.9 times more Phosphorus, 83.6 times more Potassium and 91.8 times more Zinc than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, lemon, dry mix, regular as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 66 times more Fat, 62.8 times more Fiber and 127 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein