Nutrient Comparison: Puddings, rice, dry mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, rice, dry mix have 5.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B2 and more Vitamin C than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin C
- Both Puddings, rice, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Stewed Canned Tomatoes:
- 7 ounces of Puddings, rice, dry mix have 1.3 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 41.4 times more Potassium and 19.1 times more Water than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Puddings, rice, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 14.5 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein