Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Stewed Canned Tomatoes:
Puddings, rice, dry mix have 5.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Puddings, rice, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Stewed Canned Tomatoes:
Puddings, rice, dry mix have 1.3 times more Iron, 5.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 41.4 times more Potassium and 19.1 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 14.5 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.