Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Roasted Cashews:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B5, 12.2 times more Vitamin B6, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Roasted Cashews:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 2.1 times more Selenium and 15.6 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 19.5 times more Copper, 2.3 times more Iron, 16.3 times more Magnesium, 1.7 times more Manganese, 8.2 times more Phosphorus, 9.3 times more Potassium and 10.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Omega 6, 6.8 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.